What does eq stand for4/1/2024 It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.Įmotional intelligence is commonly defined by four attributes: Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. What is emotional intelligence or EQ?Įmotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Learn how you can boost your emotional intelligence, build stronger relationships, and achieve your goals. Emotional intelligence Improving Emotional Intelligence (EQ) When it comes to happiness and success in life, EQ matters just as much as IQ.
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